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Iโve probably told you this before, but I completely ruined my kid on oatmeal. When she was a baby, she LOVED it. And I loved coming up with new flavor combinations constantly. Apple cardamom was a favorite, so was pumpkin flax, and strawberry chia oatmeal! (Ever checked out my BABY FOOD RECIPES?)
But now? Camille will not touch oatmeal. I have to put sprinkles on it to get her to eat 3 bites. Iโm overjoyed about those 3 bites, though. Iโm such a believer in healthy whole grains, and I know how great oats are for you. If she just eats 3 bites of oats once a month, Iโm happy.
But, Iโve been trying to dream up ways to include oatmeal in her breakfast in a more exciting way. Enter these mixed berry baked oatmeal bars.
Theyโre pretty (Camille loves colorful food), delicious, and full of oats. I use rolled oats and oat flour (which is just oats that I ground up in the blender, by the way. No need for a second purchase!) So, bonus for being gluten-free, right?
Camille devoured these, and I smiled about it all morning. She thinks she had cake for breakfast, but I know the truth. She had antioxidant-rich mixed berries, fiber-ful oats, and grass-fed butter. There is noย better breakfast, if you ask me. Speaking of the butter, itโs easily swapped for coconut oil to keep things vegan, ok?
These bars pack a punch with a full pound of frozen mixed berries.ย
Iโm so appreciative of the high convenience factor hereโa healthy breakfast for Camille using berries that I can always keep in the freezer. Plus, these mixed berry baked oatmeal bars cut easily into squares and hold their shape in a lunch box. Youโre looking at my new favorite recipe thatโs going on the weekly meal plan list!
Tips for mixed berry baked oatmeal bars:
I recommend defrosting the berries for about an hour on the counter before using them for these mixed berry oatmeal bars. Drain off most of the liquid that accumulates under the berries (itโs great in a smoothie or as a little juice shot for your toddler!)
Mixed Berry Oatmeal Bars
Mixed berry oatmeal bars are a fun way to get your kids to eat more oats!
Ingredients
- 16 ounces Sunkist Frozen Berry Medley
- 1 cup rolled oats
- 3/4 cup oat flour (made by grinding 3/4 cup of oats in a blender until flour-y)
- 1/2 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pink salt
- 6 tablespoons unsalted grass-fed butter
- 2 teaspoons cornstarch
- juice and zest from 1/2 a lemon
Instructions
- Partially defrost the berries at room temperature in a large bowl for about an hour.
- Meanwhile, make the oat flour if you havenโt already.
- Preheat the oven to 375. Line an 8x8" square pan with parchment paper in two directions, so all sides are covered. Leave excess parchment paper so you have handles for removing the bars.
- In a medium bowl, stir together the oats, oat flour, coconut sugar, cinnamon and salt. Set aside.
- Melt the butter in the microwave in a small dish.
- Pour the butter into the oat mixture and stir until everything is evenly mixed.
- Remove a heaping 1/2 cup of the oat mixture and reserve it for the top.
- Press the oat mixture into the prepared pan. Press it firmly and evenly to make the crust.
- Next, drain the juice from the berries (but don't toss it--either drink it straight or stir it into some sparkling water or a smoothie).
- Gently stir the cornstarch, lemon zest and lemon juice into the berries.
- Pour the berry mixture evenly over the crust.
- Sprinkle the reserved 1/2 cup of oat mixture on top of the berries.
- Bake for 30-35 minutes, or until the bars are bubbling and the top is golden brown.
- Let cool completely before slicing into squares and serving.
Nutrition Information:
Yield:
9Serving Size:
1Amount Per Serving: Calories: 242Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 89mgCarbohydrates: 48gFiber: 6gSugar: 16gProtein: 5g
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How would you describe the texture? Is it similar to the packaged granola bars youโd get in a grocery store or less chewy?
Theyโre softer than store-bought granola bars. Almost like a muffin in a square form that holds togetherโฆhaha, does this help? :)
Do left over bars get stored in the fridge?
Yes :)
Ok I wrote this down for my recipe file because it looked and sounded amazingโฆbut then I saw 1405 calories per servingโฆplease tell me the nutritional info is inaccurate! I want these so bad but canโt do those calories :(
Itโs 1405 divided by the number of bars you cut into. I think you can get 9 bars from that. Check the info again.
This sounds and looks amazingโฆplease tell me the nutritional information is wrong?
The calories are for the whole pan.
I made these on Monday and Iโve been eating them for breakfast all week! I just warm one up and top it with vanilla Siggiโs and a sprinkling of chia seeds. It seriously feels like Iโm eating berry crisp for breakfast! Thanks for the yummy breakfast! :)
These looked awesome so I just made them, but they came out really soft/gooey? Are they supposed to be? I thawed and drained the berries and added the corn starch.
They are supposed to be soft, like oatmeal.
Can you substitute steel cut oats for rolled oats?
No, they wonโt cook all the way through, and theyโll be crunchy :(
This recipe is DELICIOUS! The fruit is bright and tangy, and the oatmeal is such a yummy combo. Iโve made it a few times and it is consistently irresistible. My kiddo does love them too.
I left the berries out for over an hour, so the final bar was probably a little drier than as written due to extra juice loss, but these are fantastic! Not super filling thoughโ I might top them with yogurt or cream cheese for a more protein packed breakfast.
I just put this in the oven. Canโt wait to have it for breakfast with yogurt in the morning! I feel like this could be even healthier if the butter was substituted with coconut oil. What do you think?